Creamy avocado, a perfectly fried egg and a squeeze of lemon on crunchy wholegrain toast. A filling, protein-rich snack that keeps you going for hours.
Prep time: 5 minutes | Cook time: 5 minutes | Servings: 1
Ingredients
- 1 slice wholegrain bread
- 1/2 ripe avocado
- 1 egg
- 1 teaspoon olive oil
- 1/2 lemon, juiced
- Salt and black pepper to taste
- Chilli flakes and fresh coriander to serve (optional)
Instructions
- Toast the bread until golden and crisp.
- Heat the olive oil in a small pan and fry the egg to your liking, about 3 minutes for a runny yolk.
- Mash the avocado with the lemon juice, salt and pepper, and spread over the toast.
- Top with the fried egg.
- Finish with chilli flakes and coriander if using, and serve immediately.
Tips
Pick an avocado that yields gently to pressure. If it is slightly underripe, mash it with a pinch of salt and a little extra lemon — the flavour still shines.