Spinach, apple, cucumber and ginger blended into a fresh, zingy smoothie. It tastes bright and fruity — you would never guess it is packed with greens.
Prep time: 5 minutes | Cook time: none | Servings: 1
Ingredients
- 1 handful fresh spinach (about 30g)
- 1/2 cucumber, chopped
- 1 green apple, cored and chopped
- 1/2 banana
- 1cm piece fresh ginger, peeled
- 250ml cold water or coconut water
- Juice of 1/2 lime
- Ice cubes (optional)
Instructions
- Add the water or coconut water to the blender first.
- Add the spinach, cucumber, apple, banana, ginger and lime juice.
- Blend on high for 45–60 seconds until completely smooth.
- Add ice and blend again if you like it extra cold.
- Pour into a glass and drink straight away.
Tips
Freeze the banana in chunks for a thicker, creamier texture. Add a scoop of vanilla protein powder to turn it into a post-workout shake.